Brown lentils has one of the highest protein content of all plant based sources. They have a mild earthy flavour and can be used to make burger patties, soups and delicious stews. Nutritional’s per cup: 230 Calories, 39.9 g Carbohydrates, 17.9 g Protein, 0.8 g Fat, 15.6 g Fiber
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Properties
- Great source of filling fiber - Lentils nutrition contains both insoluble and soluble fiber. That means they make you full by expanding in the stomach and absorbing water
- Contributes to heart health - Several studies have demonstrated that the consumption of lentils is connected to reduced risk of chronic diseases
- May improve digestive health - They function as a great digestive regulator and help potentially prevent constipation, symptoms associated with IBS, inflammatory bowel diseases, diverticulitis and even diarrhea. In order to get the most digestive benefits from lentils nutrition, drink plenty of water so the fiber you consume has plenty of fluid to absorb
- Helps to alkalinise the body and balance PH levels - Lentils help combat the acidic environment of the gut and promote healthy bacterial growth. This is important for nutrient absorption and naturally preventing IBS, indigestion, constipation and many other diseases, too
- Help manage blood sugar levels - high level of soluble fiber found in legumes traps glucose from carbohydrates and slows down digestion. This means they can help stabilize blood sugar levels
