A tasty legume with a nutty taste and grainy texture that is a great source of plant-based protein. A truly versatile ingredient used by many vegans and foodies alike. Uses: Summer Salads Delicious in soups & hearty winter casseroles or as part of a cold salad in summer Chickpea mayo sandwiches are a great alternative to chicken mayo Main ingredient in hummus with tahini, olive oil, lemon juice & garlic Soak overnight and boil till softened
R48
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Properties:
- Fairly high in Protein
- Aids digestion and contains a moderate amount of calories
- They provide a variety of vitamins & minerals.
- Loads of fibre & protein
- Helps with appetite control as they leave you feeling satisfied
- Can be included in a diet for Diabetics, Heart patients.
