An essential to have in your spice rack, Cinnamon has brought its signature sweet and spicy flavour to dishes for thousands of years. Nutritional's per 100g: Fat 1,2g; Carbs 81g; Calcium 100%; Iron 46% RDA is ½ to 2 tsp per day
R43
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Properties:
- Powerful antioxidant
- Contains large amounts of highly potent polyphenols
- Anti-Inflammatory – helps the body fight infections and repair tissue damage.
- Reduces the risk of Heart disease
- Helps reduce blood pressure
- Essential for transporting blood sugar from blood stream to cells.
- Helps for insulin resistance – great for diabetics
- Lowers blood sugar levels
- Helps fight bacterial and fungal infections.
