A fine textured powder made from the cocoa bean. It is the main ingredient in chocolate so its easy to imagine that it gives a sweet but deep chocolatey taste when baking cakes, muffins or just serving it as hot coco. Properties: May help reduce inflammation and oxidative stress - Cocoa is among the top sources of flavonoids and other antioxidants of all foods. Flavonoids have been found to have potent antioxidant and anti-inflammatory effects. Supports cardiovascular and metabolic health - cocoa’s antioxidants can help reduce “bad” LDL cholesterol and prevent blood blots due to their blood-thinning effects Can improve your mood and energy - due to how its compounds affect the conversion of certain amino acids, such as tryptophan, into “feel good” neurotransmitters, like serotonin Nutritional's per tbsp: 12 Calories; 3 g Carbohydrates; 1 g Protein; 1 g Fat; 2 g Fiber
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Properties:
Rich in Flavonoids: Cocoa powder is abundant in flavanols, a type of flavonoid known for its antioxidant properties. These antioxidants help combat oxidative stress caused by intense physical activity, which can lead to faster recovery and reduced muscle soreness.
Enhances Cardiovascular Health: The flavanols in cocoa improve nitric oxide levels in the blood, which enhances blood vessel function and blood flow. Better circulation can improve oxygen and nutrient delivery to muscles during exercise, enhancing endurance and performance.
Boosts Energy and Fat Metabolism: Cocoa contains a modest amount of caffeine and theobromine, both of which can enhance energy levels and alertness, making it a natural pre-workout booster. Theobromine also helps in the metabolism of fats, providing a more sustained energy release during long-duration exercises.
Muscle Recovery: The protein and potassium found in cocoa powder aid in muscle recovery and the prevention of cramps. Potassium, an important electrolyte, helps in muscle contraction and fluid balance within the body.
Reduces Inflammation: Regular consumption of cocoa flavanols can help reduce inflammation in the body. This is particularly beneficial for athletes as it can help reduce recovery time and prevent chronic inflammation that could lead to prolonged recovery periods and injuries.
Improves Mood and Cognitive Function: The polyphenols in cocoa can enhance brain function and mood. Improved mood is linked to better performance, concentration, and overall mental well-being, which is crucial during competitions and intense training.
Supports Heart Health: By improving cholesterol levels and lowering blood pressure, the heart health benefits of cocoa powder can enhance overall cardiovascular endurance, vital for athletes in all sports.
Aids in Weight Management: Cocoa powder is low in calories and can be a satisfying addition to meals and snacks, helping athletes manage their weight by providing flavour without excess calories.
