A tasty dried fruit, rich in flavour with a semi-firm exterior and a chewy seedy interior. Their natural sweetness makes them an ideal snack or topping for cereal, yoghurt, salads or to be used in smoothies.
R71
Learn More
Properties:
- Powerful antioxidant
- Treat common illness - More than 40 illnesses connected to the digestive, endocrine, reproductive and respiratory systems have been treated with fig fruit, extracts and components of the fig tree
- Antibacterial and anti-fungal
- Great Source of Potassium, fibre and other nutrients - Figs are a high-fiber food whether raw or dried, while they could also provide anywhere from 7 percent to 19 percent of your daily potassium intake depending on how they’re prepared
Nutritional’s per 100g:
- 249 Calories; 63.9 g Carbohydrates; 3.3 g Protein; 0.9 g Fat; 9.8 g Fiber
