100% Raw Honey - Non-Irradiated - glass jar Properties: Boosts energy levels, Soothes sore throats and helps strengthen the immune system. Please note that due to Honey being an all-natural product, batch colour may vary. If your honey starts to crystallise, simply place the jar in hot water. Nutritional's per 100g: 1338 (kJ) energy;0.1g protein, 79g carbohydrate, 79g sugar, ;0.5g fat, 23 mg sodium.
R85
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Benefits Of Raw Honey
1. Rich in Antioxidants: Raw honey contains a wealth of antioxidants, including phenolic compounds, flavonoids, and organic acids. These antioxidants help neutralize free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as heart disease and cancer.
2. Antibacterial and Antifungal Properties: Raw honey has natural antibacterial and antifungal properties due to the presence of hydrogen peroxide, a natural antiseptic. It can inhibit the growth of harmful bacteria and fungi, making it an effective treatment for minor wounds and infections.
3. Immune System Support: The antioxidants and other beneficial compounds in raw honey can help boost the immune system. Regular consumption of raw honey may improve the body’s ability to fight off infections and illnesses.
4. Soothes Sore Throats and Coughs: Raw honey is a popular natural remedy for sore throats and coughs. Its soothing properties can reduce throat irritation and its antimicrobial effects can help fight the underlying infection. Mixing raw honey with warm water and lemon is a common home remedy.
5. Natural Energy Source: Raw honey is an excellent source of natural energy due to its unprocessed sugars, mainly fructose and glucose. These sugars are easily absorbed by the body, providing a quick and sustained energy boost, making raw honey a great pre- or post-workout snack.
6. Promotes Digestive Health: Raw honey can support digestive health by acting as a prebiotic. It nourishes the beneficial bacteria in the gut, promoting a healthy balance of gut microbiota, which is essential for efficient digestion and overall health.
7. Wound Healing: The antibacterial and anti-inflammatory properties of raw honey make it effective for wound healing. It can be applied topically to cuts, burns, and other wounds to promote healing and prevent infection. Manuka honey, in particular, is known for its potent healing properties.
8. Improves Skin Health: Raw honey can be beneficial for skin health when applied topically. It has moisturizing and soothing effects, making it useful for treating dry skin, acne, and other skin conditions. Its antibacterial properties can help reduce acne-causing bacteria and inflammation.
9. Natural Sweetener: Raw honey is a healthier alternative to refined sugar and artificial sweeteners. It contains vitamins, minerals, and beneficial enzymes that are not present in processed sugars. Using raw honey as a sweetener can reduce the risk of developing insulin resistance and other metabolic issues.
10. Allergies Relief: Consuming local raw honey may help reduce allergy symptoms. The idea is that raw honey contains small amounts of pollen, which can help the body build a tolerance to local allergens over time, reducing the severity of allergic reactions.
11. Heart Health: Raw honey may improve heart health by lowering blood pressure, reducing LDL cholesterol levels, and increasing HDL cholesterol levels. Its antioxidant properties also protect the heart by preventing oxidative damage to cells and tissues.
12. Supports Weight Management: While honey is high in natural sugars, it has a lower glycemic index than refined sugar, which means it does not cause a rapid spike in blood sugar levels. Using raw honey in moderation can support weight management by providing a natural, unprocessed source of sweetness.
