A chewy and nutritious grain that has been dehulled so the outer fibrous shell has been removed. A pantry must have for those that want good complex carbs that's high in fiber, molybdenum, selenium, and manganese. Nutritional Value per 100g: Protein 12g; Fat 3,3g; Carbs 73g; Calcium 267mg; Iron 19% Magnesium 33%; Potassium 733mg; Vit E 25,63mg
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