A chewy and nutritious grain that has been dehulled so the outer fibrous shell has been removed. A pantry must have for those that want good complex carbs that's high in fiber, molybdenum, selenium, and manganese. Nutritional Value per 100g: Protein 12g; Fat 3,3g; Carbs 73g; Calcium 267mg; Iron 19% Magnesium 33%; Potassium 733mg; Vit E 25,63mg


R30 

Learn More


May aid in:

  • Digestion
  • Heart health & Diabetics
  • Weight loss
  • Bowel movement as it contains insoluble fibre 
  • Barley does contain gluten.

Uses:

  • Rinse off before use – no soaking needed
  • If you do not want pearl barley to thicken your dish
  • Cook separately and add to your soup or stew.
  • Pearl barley can also be sprouted and then the green shoots are eaten in salads or added to smoothies.
  • Can be used as a cooked breakfast