Pumpkin seeds have been included in healing diets for thousands of years. In Ayurvedic diets, they are considered to be alkalising and thought to nourish the blood, act as a natural diuretic, suppress a big appetite and improve reproductive health in men. Nutritional's per 100g: Protein 18g; Fat 19g; Carbs 53g; Fibre 4,5g Potassium 919mg; Iron 18% Calcium 6%
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Properties:
- High in antioxidants and in fibre
- Packed with healthy fats, magnesium & zinc
- Great for heart health and diabetics.
- High in fibre which aids digestion and excellent for gut health
- Can lower blood sugar levels
