Raisins - 500g

Raisins are dried grapes, and provide a concentration of nutrients and sugars. Raisins are a calorie dense food source and are used when hiking or during endurance races Properties: Raisins are cholesterol and fat free A convenient health snack High in soluble fibre and great to keep the bowel regular Used to combat Anaemia Have the ability to lower oral plaque due to oleanolic and linoleic acid which have antibacterial properties. The Anti-oxidants help maintain a healthy PH level therefore prevent cavities.