Rolled oats is a whole grain made from oat groats. It is the most versatile of all the processed oats available. You can use it in cookies, muffins, breads, porridges, granolas, smoothies and more.
R47
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Properties:
- High in Omega-3 Fats
- High antioxidant properties
- Rich in dietary fibre
- High in plant based Protein
Rolled Oats may:
- Aid Heart Health
- Improve Cholesterol
- Help keep blood sugar levels stable
- Aid in weight control
Nutritional's per 100g:
Oil 3,7g Sodium 30mg, Protein 18g, Potassium 813mg, Calcium 25%, Iron 31%, Magnesium 98%
