Cashews are one of the best-tasting, most versatile and healthiest nuts . Cashews are full of healthy fats, fibers and have been reported to improve heart health, support healthy brain functioning, and improve digestion. Nutritional Value per 100g: Protein 21g; Fat 44g; Carbs 30g; Sugar 6g Iron 37%; Magnesium 73%;
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Properties:
- Cashew nuts are low in sugar and rich in fibre
- Source of healthy fats and plant based protein.
- Good source of Copper and Magnesium
- May help lower LDL cholesterol – excellent for heart & diabetic patients
- Supports eye health - contains antioxidant which forms a protective layer over the retina. May help combat macular degeneration.
