A simple step by step guide:

1. Click on the little guy (white symbol with head and shoulders - underneath that very special shopping trolley).
2.  Put your email address in, and then click "request login code'.
3.  A Customer code will be assigned to you and sent via email. Enter that code into the space given, and click 'Login'.
4. Then enter all your details, and click save. This will automatically be saved to your profile under the email address you used.
5. The Click on "Store", and shop away! Remember to go to "delivery options' to let us know how you would like to receive your goodies.
6. Once ready, go to your cart, and click "Make an order" below.
7. The system will then double check that all your details are correct.
8. Under 'delivery options', you only have the option to click on our address. This is correct, and we are waiting for the developers to assist us with options on check out - that's why going to the ' delivery options section while shopping will help us a lot in the interim.
9.Then Click - 'Place your order' - Please jot the total down.
10. A Screen thanking you for your order will pop up.
11. Automatically a copy of your order will be sent to your email address. If you don't receive a copy, we suggest you check your firewall, or IT restrictions, or spam folder. Kindly request a copy with our office on 069 796 6033. You will also receive a print out on delivery.

Well, there are two ways.

First method is simply fry in your pan with a little butter for about 5 minutes.

Second method is to pop in a microwavable dish for 2 minutes. Don't add water or any seasoning before cooking. Only once you have microwaved it - season it.

Cauli Hash browns...
Add about 2 cups of your cauli rice to a bowl. Then grate 1 cup of mozzarella in. crack 1 eggie in, and then add whatever seasoning you wish. Chilli flakes, salt and pepper are my favorite. Mix all together! 
Simply dollop into your pan and flatter with your spatula! Cook for about 2 min each side or until golden. Serve with avo or butter!