What to add to your trolley:

  • 8 Free-range Chicken Drumsticks 
  • 3 tbsp Olive Oil 
  • Juice and zest of 1 Lemon 
  • 2 Garlic cloves, minced 
  • 1 tbsp Rosemary (fresh or dried) 
  • 1 tbsp Thyme (fresh or dried) 
  • 1 tsp Paprika 
  • Salt & Pepper to taste


How to prepare the deliciousness:

1. Marinate the Chicken:

In a bowl, whisk together the Olive oil, Lemon juice & zest, Garlic, Rosemary, Thyme, Paprika, Salt, and Pepper. Pat the chicken drumsticks dry and place them in a large Ziplock bag or bowl. Pour the marinade over the chicken, mix well, and marinate for 30 minutes to 2 hours (or overnight for more flavour).

2. Roast the Chicken:

Preheat oven to 200°C. Arrange the marinated drumsticks on a lined baking tray. Roast for 35 – 40 minutes, flipping halfway, until golden brown and cooked through. For crispier skin, grill on high for the last 5 minutes.

3. Serve and Enjoy:

Serve with cauliflower mash, zucchini noodles, or a crisp salad. 

A Farm-to-Table, Low-carb, Free-Range easy meal.


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