What to add to your trolley:

  • 500g Chicken Fillet strips
  • 1 cup Flour
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 1 teaspoon Paprika
  • ½ teaspoon Garlic powder
  • ½ teaspoon Onion powder
  • 1 teaspoon dried Mixed Herbs (optional)
  • 2 Eggs
  • ½ cup Milk
  • 1½ cups breadcrumbs (or crushed cornflakes for extra crunch)
  • ½ cup grated Parmesan (optional)
  • Cooking oil (for frying)
  • 4 Zucchini Wraps


How to prepare the deliciousness:

1. Prepare the Coating:

In a bowl, mix flour, salt, pepper, paprika, garlic powder, onion powder, and mixed herbs. In a separate bowl, whisk eggs and milk together. In another bowl, combine breadcrumbs with parmesan cheese (if using).

2. Coat the Chicken:

Coat each chicken strip in the flour mixture, coating evenly. Dip into the egg mixture. Roll in the breadcrumbs until fully coated.

3. Fry until crispy:

Heat oil in a deep pan over medium heat. Fry the chicken strips in batches for 4-5 minutes per side, until golden brown and crispy. Place on a paper towel to drain excess oil.

4. Serve and Enjoy:

Serve in wraps with your favourite salad leaves/coleslaw with a sweet chili sauce on the side.


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